Weight Loss Pills – Do They Work?
In the fast life where fast food like Pizza & Burger has become the daily food of many working people, we are more concerned about our figure than our body. This is the trigger to look out for easy ways to lose that extra mass that has come into your body.
Over the counter pills that help in losing weight is one such quick fix. There are many such products available in the market, including herbal formulations which claim to help in losing weight fast. But are they safe? Do you need to consult a physician before laying your hands on such weight loss pills?
Let us see if we should go for some diet pills to lose weight fast or not?
Eating Healthy and Exercising Regularly Is the Key to Maintain a Healthy Body
An erratic lifestyle can throw your system off-balance in no time. So, you need to start with the following two rules:
Rule#1: The first pill should be a healthy diet containing lots of vegetables and fruits. While doing this, you are also advised to cut-off all those products which, at present, are harming your body and lifestyle.
Rule#2: The second is giving adequate movement to your body by doing regular exercises or doing yoga practices or even simple walking for at least half an hour a day, preferably in the morning.
There are other reasons apart from your lifestyle which may be causing your body to gain weight. This has to be taken care of under the guidance of your physician. Your doctor may prescribe some pills for controlling or reducing your weight after considering your medical conditions and Body Mass Index (BMI).
BMI will help in identifying a person as underweight, normal, overweight or obese as it calculates the amount of tissue mass, muscle, fat, and bone in an individual. It is calculated by dividing the weight of the person (in kg.) with the square of his/her height (in meters). Here also your diet and regular exercise play a crucial role in bringing down your weight.
Pills for Weight Loss
Many pills are available in the market for weight loss. These pills are found to be effective in losing weight only after the individual has made adequate changes in his/her lifestyle and eating habits. The potential harm which these medicines may cause is not known because of inadequate research. So, it would be safe to conclude that Weight loss pills may be aiding the cause but they alone cannot bring in a miracle.