Keto Diet & Its Ability to Cure Various Health Conditions
Several diet fads come and go, but people seeking to lose weight always step on these bandwagons. More often than not, these diet fads have several health implications as well as benefits. One of the most popular diet cultures is the Ketogenic diet, also called as keto.
The crux of keto is dependent upon a diet mixture of high-fat and very low-carb. There are several health conditions that may get better due to keto, read about them here:
Epilepsy is a widely known seizure disorder. Doctors prescribe anti-seizure medications to control the symptoms of Epilepsy. The effects of the Ketogenic diet on Epilepsy are by far the most beneficial. Several researches suggest the improvement of seizures in about 50% of the epilepsy patients following a keto diet.
2. Metabolic Syndrome
Metabolic syndrome is also known as pre-diabetes. This condition is primarily described by insulin resistance. Metabolic syndrome is a risky condition that causes diabetes besides other health conditions. Luckily, patients of Metabolic Syndrome have had their conditions improved by following a keto diet.
3. Polycystic Ovary Syndrome (PCOS)
PCOS is a very common hormonal dysfunction found in girls and women. PCOS is characterized by irregular periods, acne, increased testosterone, and eventual infertility. With a ketogenic diet, women with PCOS can lose their excessive weight which, in turn, reduces insulin level and improves the overall hormonal function.
Diabetic patients have had great improvement in the reduction of blood sugar by following a keto diet. In some cases, patients have returned to their normal blood sugar range as well.
Surprisingly, the ASD or Autism spectrum disorder has seen improvements due to a keto diet. Autism shares some of its characteristics with epilepsy hence; keto reduces the occurrence of seizures and other autistic behaviors.
6. Parkinson’s Disease
Parkinson’s disease or PD is a neurodegenerative disorder which is characterized by low levels of dopamine. This lack causes tremors, muscle stiffness and much more. By consuming a ketogenic diet PD patients have seen an improvement in their quality of life.
Obesity is so rampant and destructive that it affects several bodily functions in the long run. A low-carb, keto diet is very effective in curbing obesity by fostering weight loss without calorie restriction.
8. Alzheimer’s Disease
Alzheimer’s disease arises due to dementia and is primarily characterized by memory impairment. Alzheimer’s shares characteristics of epilepsy and diabetes. The symptoms of Alzheimer’s have shown improvement in patients consuming a keto diet.
Migraine is a type of severe neurological disorder that causes excruciating headaches. These headaches cause sensitivity to light and nausea. Consuming a keto diet has shown to improve the frequency of migraine headaches in some patients.
10. Traumatic Brain Injury
Traumatic brain injury or (TBI) can take place in accidents where the head suffers a massive blow. TBI can have irreversible, unexpected, and devastating effects. Several motor functions, memory, and personality may get affected due to TBI. Several studies have shown a positive effect of Keto diet on patients with TBI.
Who could have known that a diet fad can have so many wondrous effects on our health? So when are you starting your keto diet?
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