7 Unhealthy Foods That You Should Avoid
We always dream of maintaining a healthy diet. But due to some reasons and our fast-paced lifestyle, we tend to reach out for unhealthy foods, which are not only convenient but are also harmful and have negative effects on our overall health. You can easily get confused about foods. So here are the seven foods that you should avoid at all costs to manage a healthy diet along with few healthier alternatives:
1. Processed Meats
Processed meats are harmful to our bodies. They are high in sodium and saturated fats, which cause a lot of water retention. It leads to unnecessary fats in our bodies. Consumption of such meats can increase the risk of diabetes and heart disease.
The only healthy option is to add a lot of white meat into our diet and also vegetables for fiber.
2. Sugary Drinks
Consumption of soda or sugary drinks is particularly very harmful. A large amount of sugar intake leads to diabetes and liver disease. Though, you can take a moderate amount of sugary drinks once in a while. It also aids in weight gain and tooth decay.
It is best to have a healthy smoothie or fresh fruit juice instead of a glass of soda with added sugar.
3. Refined Flour
Any refined flour is harmful to our health and gut. It is also known as “white poison” as it is low in fiber, simple carbs, and almost zero in nutrients. It does not only raise blood sugar but also congests our digestion and creates a slow metabolism. Refined flour is always best to avoid.
You can include whole grains in your diet instead.
4. Fried Foods
Few studies have stated that fried foods are one of the biggest reasons for serious health problems. Fried foods contain high amounts of trans fats which have negative health effects. It is best to avoid or severely limit the intake of fried foods.
A bowl of chicken salad or a whole grain sandwich is always a good option.
5. Cakes and Pastries
Cakes and pastries are mouthwatering but tempting as they are, eating a lot of sweets might cause serious health issues. It is a dangerous combination of gluten and sugar. Too much sugar causes chronic inflammation and fatty liver disease. Sugar is not a required nutrient in our diet, so consuming it in low amounts is always advisable.
Greek yogurt and dark chocolate are two alternatives you can have if sweets are your weakness.
6. Canned Foods
Unlike fresh homemade food, canned foods are full of preservatives and artificial flavors. A study says that over 40 percent of canned foods contain BPA, a chemical responsible for cancer, birth defects, and diabetes. It is better not to consume canned foods unless you have an emergency.
A home-cooked meal is always a better path for leading a healthy lifestyle.
7. Processed Cheese
To make processed cheese, a small portion of natural cheese is melted, emulsified with other preservatives, artificial ingredients, and a high amount of sodium. When it comes to cheese, people tend to go overboard but hate to say that processed cheese makes us fat and is bad for our heart health. Processed cheese is one of the unhealthy foods that are high in saturated fats and salts. So, regular consumption of processed cheese can lead to hypertension and obesity.
The Bottom Line:
We can always maintain good health if we stay clear of all the processed, high sugar unhealthy foods mentioned above. We should often practice listening to our bodies while paying attention to controlling the portions and each bite we take. Eating healthy is not a diet, but it’s a lifestyle.
Liked reading this post? Want to read another interesting blog post about diet & fitness? Read our previous post on 10 foods that’ll repair and protect your skin from sun damage.
Also, tell us and other readers which unhealthy food is difficult for you to leave? Share your thoughts in the comment box below.