A Keto Grocery List: How to Follow a High-Fat and Low-Carb Diet

It is important to have a proper list of food in your cart before you get started on a keto diet. A proper diet must contain all the necessary food nutrients. Here we are telling you about keto-friendly food items.

keto grocery list

What is a Keto Diet?

A keto diet plan includes an intake of high fats and low carbohydrates. The point of this low-carb diet is to help you lose weight fast by ketosis. Ketosis is a metabolic pathway that metabolizes fats in your body instead of carbohydrates to obtain energy. Having a proper keto diet has shown positive results in people with severe body weight issues.

The List of Keto-Containing Food That You Will Need

The ketogenic diet requires a small amount of every essential nutrient, so the food items that you will require must contain the necessary amount of nutrients. For the list of keto diet foods, keep reading.

1. Low-carb fruits and vegetables

You should take 12g – 15g of carbohydrates daily from a variety of fruits and vegetables in your keto diet plan. The following are some fruits and veggies you should prefer:

  • Blackberries
  • Blueberries
  • Strawberries
  • Avocados
  • Olives
  • Spinach
  • Green beans
  • Cucumbers
  • Cabbage
  • Cauliflower

2. Proteins from the poultries, dairies, and fisheries

Your diet must contain up to 20% – 30% of protein components. Proteins are important for a keto diet to maintain an adequate muscle mass, and the liver requires amino acids to produce glucose to provide energy to the cells that cannot perform ketosis.

Some protein containing dairy, poultry, meat, and fishery food you can eat are:


  • Butter
  • Ghee
  • Cheddar cheese
  • Cottage cheese
  • Goat cheese
  • Cream
  • Greek yogurt
  • Mozzarella
  • Feta
  • Gouda

Poultry and meat:

  • Bacon
  • Beef
  • Eggs
  • Ham
  • Lamb
  • Pork
  • Fowl

Sea Foods:

  • Clams
  • Cod
  • Crabmeat
  • Lobster
  • Oysters
  • Salmon (wild)
  • Shrimp
  • Sole
  • Squid
  • Tuna
  • Trout

3. Fats from cooking oil, nuts, and seeds:

Keto meal plans are low-carbohydrate nutrient plans, hence the fat intake has to be increased, fats account for about 60% of your daily calorie intake. Make sure you take healthy fats from plant and animal sources, and no trans fats or hydrogenated fats. Cooking oil should not be taken in an amount of more than 2 tablespoons.

Here is a list of fat-containing items:

Cooking oils:

  • Coconut oil
  • Coconut butter
  • Avocado oil
  • Best MCT oil
  • Olive oil

Nuts and seeds:

  • Hemp seeds
  • Walnuts
  • Brazil nuts
  • Sesame seeds
  • Sunflower seeds
  • Pumpkin seeds


Eating nutritious food and living a healthy life is one of the most important concerns for human beings. Buying keto foods will not be as hard as it seems after you have read this list. Go to your nearest grocery now and make your keto diet possible today. If you can think of any other keto diet food items, let us know in the comments.

Liked reading this post? Want to read another post about Keto diet? Well, Epilepsy has become a common health condition today. Read our previous post on Ketogenic Diet for Uncontrolled Epilepsy Treatment.

Catherine Wiley
Latest posts by Catherine Wiley (see all)

Catherine Wiley

Catherine Wiley is a healthy food enthusiast and fitness instructor from Dorking, UK. She’s been a lifelong student of health and enjoys staying active with her husband, 2 young children, and dog Bentley in the beautiful Surrey Hills countryside.

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2 Responses

  1. Saumya Anand says:

    I’m just starting & I keep frozen veggies at all times!!! Also Avocado, I try to eat one daily, or 2. I’m growing basil now. I’m hypertensive. Don’t like almonds!!! 😃❣️🤔

  2. morseAni says:

    So glad I found your blog post. I’ve lost 11 pounds in 22 days on keto and feel so amazing 😉

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