10 Foods That Fight Against UV Damages

Are you tired of using loads and loads of sunscreen? Do you feel trapped inside the house because of the encroaching sun? Are you irritated because of the burning sensation and heat rashes on your body?

Honestly, the temperature is increasing day by day. Today if you do not know about the greenhouse effect, you are either a caveman or a snowman. As per the recent research, the earth’s atmosphere is witnessing a temperature rise of 1 degree every year.

Foods That Fight Against UV Damages

Foods Can Repair and Protect Your Skin from Sun Damage

Do you plan to stay inside the whole afternoon?

Are you going to spend all your hard-earned money on sunscreens and medicines?

Are there other ways to save you from the pain of itching and redness on your skin?

Relax! Calm down. Here I am sharing some incredible foods that fight against the UV Damages. UV or ultraviolet rays are sun rays that cause several damages to our body. From skin irritation to skin cancer, the effects of UV rays are immense.

However, here is the good news. Nature proffers a bounty of ways to keep you fit and healthy. Let me take you to the tour of nature’s garden for the superfoods that fight sun damage:

1. Strawberries:

Did you know that vitamin C fights with free radicals’ species? These free radicals are responsible for the negative changes in the skin including sunburn. A cup of Strawberries provides higher Vitamin C intake than a medium orange.

152 grams of strawberry provides almost 89 mg of Vitamin C along with manganese, flavonoids, and other antioxidants. So, next time before stepping up on the hot sunny day, gulp a cup of juicy strawberries.

2. Tomatoes:

Being a great source of antioxidants, tomatoes are the ideal friend who fights against the UV light of sun rays. The experts say redder the better. So next time, choose the juicy red tomatoes while cooking. Also, tomatoes are enriched with Vitamin C and Lycopene. Lycopenes are famous to absorb free radicals. It also protects against DNA damage. These nutrients are helpful to keep the skin hydrated as well.

3. Watermelon:

Like tomatoes, watermelons are also enriched with lycopene. In fact, it contains the highest amount of lycopene than any other food. Lycopene not only absorbs UVA and UVB radiation but it also helps the skin to become more photo-protective. Watermelon is also a great food to support anti-aging.

4. Green Tea:

As per a recent research by PMC, green tea helps in lowering tumors in mice stimulated by UV light. The flavanol EGCC in both green and black tea fights against such tumors. Also, green tea controls the loss of collagen to some extent. Collagen is the major source of protein in our body.

Green tea also reduces the damage from the UVA light. So, don’t forget to drink two cups of green tea daily. You can choose any flavor of your choice. It is a great source of antioxidant, rich in catechins, and has remarkable anti-inflammatory and anti-aging effect.

5. Green Leaves and Carrot:

According to scientific studies, beta carotene is a natural sun protector. It also is a good source of Vitamin-A in our body. Carrot and leafy greens are enriched with beta carotene.

Also, leafy greens provide zeaxanthin, anti-oxidants, and lutein. These nutrients protect the human body against skin cancer, wrinkle, and even sun-damage. So, make it the habit to have a bowl of salad daily containing carrot or green leafy vegetables such as spinach or kale.

6. Red Bell Peppers:

Same as tomatoes and carrots, red bell pepper is also a good source of lycopene and beta-carotene. Obviously, it has the same healing property of reducing sunburn intensity. However, red bell pepper has comparatively lower beta-carotene than carrots. So, the sole dependency on red bell pepper is not a smart choice.

7. Pomegranates:

The fruit contains a mighty profile of antioxidants. Pomegranates are effective in protecting the skin against sun damage, ageing, sunburn, and skin cancer. The excellent cell-regeneration property of the fruit stimulates cellular regeneration even in the deep layer of the skin.

It also helps in preventing the breaking of collagen. Not only this, but pomegranate also stimulates the fibroblast resulting in the production of collagen and elastin in the skin.  It also contains anthocyanins (antioxidants) that protect DNA damage. It is also helpful to protect skin from pollution and environmental stress. So, don’t forget to add pomegranate in your daily diet and heal your skin from UV rays.

8. Salmon:

Having a generous source of astaxanthin (antioxidant), salmon is a thousand times better than Vitamin E for anti-aging. It helps in repairing skin from UV damage. Also, it contains omega 3 fatty acid which is a strong anti-inflammatory. Like all fishes, salmon also rejuvenate the skin and keep the skin hydrated. It helps in reducing sunburn. If you love fishes, have salmon at least once in a week in your meal.

9. Seeds and Nuts:

All nuts such as almonds, walnuts, and seeds such as flaxseed, chia seeds, etc. are a good source of omega-3 fatty acids. Since our body is unable to produce omega-3 fatty acid, we must include these seeds in our diet. They are anti-inflammatory and protect our skin from UV damage. Keep the roasted seeds or a mix of nuts in your pouch and relish a spoonful once in a day.

10. Turmeric:

Never underestimate the old spices from Ayurvedic and Chinese medicine. For ages, women have been using turmeric as a face mask. It’s the first advice of any granny for skin treatment. Studies have shown that turmeric is beneficial to cure a plethora of diseases.

Turmeric is a potent anti-oxidant and it has also anti-inflammatory properties. It helps in skin-regeneration and protects the epidemic cell from UV and UB light.  Add turmeric powder while cooking veggies and stay protected from the UV damage.

Ending Note:

Nature is a big ailment as such. It provides a bounty of resources to keep us fit and healthy. It is up to us to use these resources and stay fit. But, do not forget, these foods are not the alternative of sunscreen. These foods have a slow effect but everlasting.

For instant relief from sunburn, consult a dermatologist as soon as possible. Also, cover your skin and apply sun protection creams while stepping up in the scorching sun. A healthy life-routine is the key mantra of a fit body.

Rohit Kishore
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Rohit Kishore

Rohit is an Engineering Graduate working full-time as an Internet Marketing Consultant for his own small IT firm. While working as a digital marketing professional, he got opportunities to polish his content writing skills and blogging became his passion.His habit of reading articles on health & wellness niche along with his passion to write blogs gave birth to Wellness Rediscover.

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