Category: Diet & Fitness

Your diet has a great contribution on your fitness. You will get to know great tips on Diet and Fitness that will help you in keeping well and healthy.

 

keto grocery list 2

Diet & Fitness / Health

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A Keto Grocery List: How to Follow a High-Fat and Low-Carb Diet

Catherine Wiley
Catherine Wiley
Catherine Wiley is a healthy food enthusiast and fitness instructor from Dorking, UK. She’s been a lifelong student of health and enjoys staying active with her husband, 2 young children, and dog Bentley in the beautiful Surrey Hills countryside.
Catherine Wiley
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It is important to have a proper list of food in your cart before you get started on a keto diet. A proper diet must contain all the...

Unhealthy Foods 1

Diet & Fitness / Health

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7 Unhealthy Foods That You Should Avoid

Sukriti Mehra
Sukriti Mehra
Food Blogger at _foodiemoodie13_ (Instagram Influencer)
I am a Travel & Tourism management graduate. Now, working as a freelance content writer, food blogger, Instagram influencer, and product reviewer.
Sukriti Mehra
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We always dream of maintaining a healthy diet. But due to some reasons and our fast-paced lifestyle, we tend to reach out for unhealthy foods, which are not...

Benefits of Flax seeds 0

Diet & Fitness / Health / Natural

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What are Flax Seeds: Benefits, Side Effects & Recipes

Atul Khosla
Atul Khosla
Atul is a digital marketing professional along with a professional content writer. Writing is not only my profession but it's my passion. I will keep posting my work here from time to time. Hope you enjoy reading my articles.
Atul Khosla
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Flaxseed – the superfood of the world is not a new discovery. In fact, it is one of the oldest cultivated crops under the sun. The Latin name...

Keto Diet for Uncontrolled Epilepsy Treatment 3

Diet & Fitness / Diseases / Health

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Ketogenic Diet for Uncontrolled Epilepsy Treatment

Atul Khosla
Atul Khosla
Atul is a digital marketing professional along with a professional content writer. Writing is not only my profession but it's my passion. I will keep posting my work here from time to time. Hope you enjoy reading my articles.
Atul Khosla
Latest posts by Atul Khosla (see all)

Epilepsy is a very common condition today, especially among children. Despite the best efforts of doctors, many people are unable to cure their condition and have to live...

Foods That Fight Against UV Damages 2

Beauty / Diet & Fitness / Health / Natural

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10 Foods That Fight Against UV Damages

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Rohit Kishore
Founder & Digital Marketing Manager at DigiSolution Services
Rohit is an Engineering Graduate working full-time as an Internet Marketing Consultant for his own small IT firm. While working as a digital marketing professional, he got opportunities to polish his content writing skills and blogging became his passion.

His habit of reading articles on health & wellness niche along with his passion to write blogs gave birth to Wellness Rediscover.
Connect me
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Are you tired of using loads and loads of sunscreen? Do you feel trapped inside the house because of the encroaching sun? Are you irritated because of the...

benefits of drinking coffee on health 2

Diet & Fitness / Health

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5 Health Benefits of Coffee, Based on Science

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Rohit Kishore
Founder & Digital Marketing Manager at DigiSolution Services
Rohit is an Engineering Graduate working full-time as an Internet Marketing Consultant for his own small IT firm. While working as a digital marketing professional, he got opportunities to polish his content writing skills and blogging became his passion.

His habit of reading articles on health & wellness niche along with his passion to write blogs gave birth to Wellness Rediscover.
Connect me
Latest posts by Rohit Kishore (see all)

Caffeine is a psychoactive substance, which is heavily exploited in the world. Many people cannot start their day without a daily shot of caffeine. Excess intake of any...

Stop Overeating habits 4

Diet & Fitness

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How to Stop Overeating Habits: 5 Surprising Tips

Renu Kishore
Latest posts by Renu Kishore (see all)

All living organisms including human beings under the Sun thrive for food. Food gives us the energy to perform the daily routine of our life smoothly and efficiently....

Oatmeal and weight loss 2

Diet & Fitness

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Oatmeal and Weight Loss – How Oats Help With Weight Loss?

Ashima Khanna
Ashima Khanna
Guest Blogger & Content Writer at DigiSolution Services
Ashima is a guest blogger, a professional content writer, and a trained and experienced SEO professional. Playing with words and giving them a fantastic sense is her profession. She works as a full-time freelancer and is open to take up writing and SEO projects on Upwork.
Ashima Khanna
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Every person wants to be fit, slim, and healthy. A healthy body is having a healthy mind and so having fair chances to be successful in every endeavor...

Easy Breakfasts to Lose Weight 0

Diet & Fitness

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Easy Breakfasts to Lose Weight

Ashima Khanna
Ashima Khanna
Guest Blogger & Content Writer at DigiSolution Services
Ashima is a guest blogger, a professional content writer, and a trained and experienced SEO professional. Playing with words and giving them a fantastic sense is her profession. She works as a full-time freelancer and is open to take up writing and SEO projects on Upwork.
Ashima Khanna
Latest posts by Ashima Khanna (see all)

Food and weight are associated with each other. Whatever you consume, it affects your body. If you eat healthy food, your body will be fit and healthy. Food...