Depression Awareness: Signs, Causes, Types & Treatments
In this fast-paced scenario, everyone is busy in their lives. Rat race after money has made people selfish. People are forgetting their relations and their roles towards their relatives, friends, and society. The younger generation is paying no heed to their parents. Grandparents are being sent to old age homes. All this has led to the birth of depression. But what is the meaning of depression? Depression is a condition of low mood that disturbs a person’s thoughts, performance, feelings, and sense of happiness. In this post, you will read about different types of depression, signs and symptoms of depression, causes of depression and some important tips to get rid of depression.
Different Types of Depression
Depressions are of different kinds. Given below are few types of depression:
- Melancholia: In this type of depression, the person is observed to move slowly and lose pleasure in everything.
- Psychotic Depression: Psychotic depression leads people to lose touch with the reality. The symptoms of psychotic depression include hallucinations (hearing and seeing things not present) or delusions and sometimes paranoid.
- Postnatal Depression: Pregnant women generally face such depression up to one year after the birth of a baby because of the change in hormones of the body.
- Bipolar Disorder: Its symptoms are opposite of usual depression like having lots of energy, talking very speedily and feeling very frustrated.
Signs and Symptoms of Depression
Below are some signs and symptoms of depression that are generally seen in unhappy people.
- Unhappy people lose interest in activities which they once used to like.
- They undergo overeating.
- Such people lose concentration from work.
- They attempt suicide.
- They have sleepless nights.
- Such people face problem in remembering.
Causes of Depression
Some common questions that people want answers to are:
Why do some people get depressed?
Is it natural or someone is responsible for depression?
Well, to answer these questions, I have listed below some usual causes of depression. Causes of depression differ from person to person according to their experiences.
- Bad childhood experiences like ignorance from parents, unequal treatment by parents because of siblings, physical or sexual abuse.
- Financial difficulties
- Job Problems
- Medical problems
- Child may be weak in studies
- Social isolation
- Problems in relationships
- Loss of loved ones from life
- Nutritional deficiencies
- Side effect of drug
There are no specific reasons for depression and so there is no specific treatment for the same. There are many counselors for depression help in hospitals these days that talk to depressed people and tell them the solutions to come out of depression. If you feel that you are surrounded by sadness and depression, do not hesitate to seek depression help from a good counselor.
Tips to Get Rid of Depression
- Exercising regularly, sleeping well, and eating healthy food can definitely bring changes in a person’s mood.
- If you visit a doctor, he/she will prescribe medicines like SSRI, Symbyax, Abilify, and Seroquel when your condition becomes worse. Although medications give relief from depression, they are not advisable for long-term use.
- Socialising is the key to keep you busy. When you interact with many people, you tend to share your happiness and sorrows, which can definitely uplift your mood. There are many depression support groups in society which help depressed people.
If you found this post helpful, please spread good health by sharing this post on social media with your family, friends and loved ones.
Overeating is one of the symptoms of depression. If you want some great tips to stop your overeating habit, you can read our post about Tips on How to Stop Overeating.